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  • A Breath of Health
Muscles needed for breathing
Even if we aren’t really aware, we use muscles to breathe... the respiratory muscles. Which muscles and where are they? One is the diaphragm, the largest muscle in the human body, located at the bottom of the lungs. The lungs are found within the rib cage, which protects the heart and lungs from any external trauma: they are vital organs which cannot be damaged.
Sense of smell

In the nose, in addition to the cilia and mucus, which perform air filtration, the olfactory mucosa can be found. Its receptors, sensitive...

Sighing, Yawning, Stretching

Flexing, stretching and straightening like a cat, while pleasurable, also rebalances the body’s vegetative system, which is closely connected to the psyche. By...